# What You'll Need:
→ Beans
01 - 2½ cups dried navy beans or 3 cans (14 oz each) navy beans, drained and rinsed
→ Sauce
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 14 oz canned crushed tomatoes
05 - ¼ cup molasses or dark treacle
06 - 3 tablespoons brown sugar
07 - 2 tablespoons tomato paste
08 - 1 tablespoon Dijon mustard
09 - 1 tablespoon apple cider vinegar
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon ground black pepper
12 - 1 teaspoon salt
13 - 1 cup water
14 - 2 tablespoons olive oil
# How To:
01 - If using dried navy beans, soak them overnight in ample cold water. Drain the beans, then place in a large pot and cover with fresh water. Bring to a boil, reduce heat, and simmer for 1 hour until tender but intact. Drain and set aside.
02 - Set the oven temperature to 325°F (160°C).
03 - In a large ovenproof pot or Dutch oven, heat olive oil over medium heat. Add onion and sauté for 5 minutes until softened. Add minced garlic and cook for 1 additional minute.
04 - Stir in tomato paste, smoked paprika, and black pepper. Cook for 1 minute to release flavors.
05 - Add crushed tomatoes, molasses, brown sugar, Dijon mustard, apple cider vinegar, salt, and water. Stir thoroughly until combined.
06 - Add the cooked or canned beans to the sauce, gently stirring to coat them evenly. Bring mixture to a gentle simmer.
07 - Cover the pot and transfer it to the preheated oven. Bake for 1½ to 2 hours, stirring occasionally, until the sauce thickens and beans are tender.
08 - Remove from oven, taste, and adjust salt or spices as desired. Serve hot.