Chunky Monkey Overnight Chia Pudding (Printable)

Luscious no-cook breakfast with creamy banana, cocoa, and peanut butter layers melded with nutritious chia seeds.

# What You'll Need:

→ Chia Pudding Base

01 - 4 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon maple syrup or honey
04 - 0.5 teaspoon pure vanilla extract

→ Cocoa Layer

05 - 1 tablespoon unsweetened cocoa powder
06 - 0.5 tablespoon maple syrup or honey

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Banana Layer and Toppings

08 - 1 large ripe banana, sliced
09 - 2 tablespoons dark chocolate chips or cacao nibs
10 - 1 tablespoon chopped walnuts

# How To:

01 - In a mixing bowl, whisk together chia seeds, almond milk, 1 tablespoon maple syrup, and vanilla extract. Set aside for 10 minutes, stirring once or twice, until mixture begins to thicken.
02 - Divide the thickened mixture equally into two bowls. To one portion, whisk in cocoa powder and 0.5 tablespoon maple syrup until fully incorporated.
03 - In two serving jars or glasses, layer in sequence: half of plain chia pudding at bottom, banana slices, 1 tablespoon peanut butter spread over bananas, cocoa chia pudding layer on top, remaining banana slices, and chocolate chips or cacao nibs with chopped walnuts as garnish.
04 - Cover jars with lids or plastic wrap and refrigerate for at least 6 hours or overnight until thickened and fully set.
05 - Remove from refrigerator and serve chilled. Stir before consuming if desired.

# Expert Tips:

01 -
  • It tastes like dessert but actually keeps you full and energized until lunch.
  • Zero cooking, zero stress, and somehow you feel accomplished eating something you made the night before.
  • The layering creates little flavor surprises with every spoonful, making breakfast feel less routine.
02 -
  • Don't skip the initial ten-minute rest for the chia seeds, or your pudding will be too runny when you wake up.
  • The cocoa powder needs a little extra sweetener because it can taste bitter in cold pudding, so don't skip adding that second bit of maple syrup.
03 -
  • Buy your chia seeds in bulk if you make these regularly, because they keep forever and it saves money.
  • Slice your banana right before layering so it doesn't brown, or toss the slices in a tiny bit of lemon juice if you're prepping ahead.
Go Back