Cottage Cheese Buffalo Dip

Game day gatherings and potluck parties just got a serious upgrade. This Cottage Cheese Buffalo Chicken Dip transforms the classic crowd-pleaser into a high-protein powerhouse without sacrificing any of that creamy, spicy, cheesy goodness everyone craves. By blending cottage cheese until silky smooth, you create an incredibly rich base that packs 18 grams of protein per serving while keeping the indulgence factor sky-high. Whether you're hosting a Super Bowl party, bringing a dish to share, or simply treating yourself to a satisfying snack, this dip delivers bold buffalo flavor with a nutritional boost that makes second helpings guilt-free.

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The secret to this dip's incredible texture lies in blending the cottage cheese until completely smooth. This technique eliminates any graininess and creates a luxurious, creamy base that rivals traditional cream cheese-only versions. Combined with tangy buffalo sauce, tender shredded chicken, and a generous layer of melted mozzarella and cheddar, every scoop delivers that perfect balance of heat, tang, and richness. The addition of ranch or blue cheese dressing adds another layer of cooling flavor that beautifully complements the spicy kick.

Ingredients

• 1 cup (225 g) cottage cheese (low-fat or full-fat)
• 1/2 cup (120 g) cream cheese, softened
• 1/2 cup (60 g) shredded mozzarella cheese
• 1/2 cup (60 g) shredded cheddar cheese
• 2 cups (250 g) cooked chicken breast, shredded
• 1/2 cup (120 ml) buffalo wing sauce
• 2 tbsp (30 g) ranch dressing or blue cheese dressing
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp black pepper
• Pinch of salt (optional)
• Sliced green onions (optional, for garnish)
• Crumbled blue cheese (optional, for garnish)

Instructions

Step 1

Preheat oven to 375°F (190°C).

Step 2

In a blender or food processor, blend cottage cheese and cream cheese until completely smooth.

Step 3

In a large mixing bowl, combine blended cheeses, shredded chicken, buffalo sauce, ranch or blue cheese dressing, garlic powder, onion powder, black pepper, and salt. Mix well.

Step 4

Stir in half of the mozzarella and cheddar cheeses.

Step 5

Spread the mixture evenly into a greased 8-inch (20-cm) baking dish.

Step 6

Top with remaining mozzarella and cheddar cheeses.

Step 7

Bake for 18–20 minutes, until hot and bubbly.

Step 8

Broil for 2–3 minutes for a golden, bubbly top, if desired.

Step 9

Remove from oven, garnish with green onions and/or crumbled blue cheese.

Step 10

Serve hot with celery sticks, carrot sticks, tortilla chips, or crackers.

Zusatztipps für die Zubereitung

For the smoothest possible texture, make sure your cream cheese is fully softened to room temperature before blending. This ensures it incorporates seamlessly with the cottage cheese. When blending, process for at least 1–2 minutes until you see no curds remaining—the mixture should look like silky cream cheese. If you're short on time, use a rotisserie chicken for perfectly seasoned, pre-cooked meat that shreds easily. Don't skip the broiling step at the end; those extra 2–3 minutes create an irresistible golden, bubbly cheese topping that adds visual appeal and extra texture.

Varianten und Anpassungen

Customize the heat level to your preference by adjusting the buffalo sauce quantity or adding a pinch of cayenne pepper for extra kick. For a bolder, more tangy flavor profile, swap the ranch dressing for blue cheese dressing throughout. You can also experiment with different cheese combinations—try pepper jack for added spice, or sharp white cheddar for a more pronounced cheese flavor. For a dairy-lightened version, use all low-fat cottage cheese and reduced-fat cream cheese. To make it even more protein-packed, increase the shredded chicken to 3 cups. Add diced jalapeños or hot sauce to the mixture for those who love serious heat.

Serviervorschläge

This versatile dip pairs beautifully with a variety of dippers to suit every preference. Classic choices include crisp celery and carrot sticks for a fresh, crunchy contrast that keeps things lighter. Tortilla chips offer satisfying crunch and are perfect for scooping generous portions. For a gluten-free option, serve with vegetable chips, pork rinds, or gluten-free crackers. Bell pepper strips, cucumber rounds, and cherry tomatoes also make excellent low-carb vehicles. For heartier appetites, offer toasted baguette slices, pita chips, or even pretzels. Arrange your dippers on a large platter around the warm dip for an impressive presentation that invites everyone to dig in.

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This Cottage Cheese Buffalo Chicken Dip proves that game day favorites can be both indulgent and nutritious. With its impressive protein content, quick preparation time, and crowd-pleasing flavors, it's destined to become your go-to appetizer for every gathering. The creamy, spicy, cheesy combination satisfies cravings while supporting your nutritional goals—and nobody will ever guess there's cottage cheese hidden inside. Serve it hot, watch it disappear, and enjoy knowing you've delivered both flavor and fuel in every delicious bite.

Recipe FAQs

→ What cheeses are used in this dip?

This dip features cottage cheese, cream cheese, mozzarella, and cheddar cheese for a creamy and melty texture.

→ Can I adjust the heat level?

Yes, increasing the buffalo sauce or adding cayenne pepper will make it spicier to suit your taste.

→ How should leftovers be stored?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I use for garnishing?

Top with sliced green onions and crumbled blue cheese for added flavor and presentation.

→ Are there any gluten considerations?

All ingredients are gluten-free, but ensure dippers are gluten-free to keep it safe for gluten-sensitive guests.

→ Can I use pre-cooked chicken?

Yes, shredded rotisserie or cooked chicken breast works perfectly in this dip.