Dill Pickle Chicken Salad Lettuce Cups

If you are looking for a refreshing and protein-packed meal, these Dill Pickle Chicken Salad Lettuce Cups are the perfect solution. Bursting with the tangy flavor of dill pickles and fresh herbs, this American-style dish is served in crisp butter lettuce cups for a light, flavorful meal that is both gluten-free and low-carb.

Save

This recipe transforms simple ingredients like chicken breast and celery into a zesty delight. Whether you are prepping for a healthy lunch or a light summer snack, the combination of creamy dressing and crunchy pickles makes every bite satisfying.

Ingredients

• Chicken: 2 cups cooked chicken breast, shredded or diced (about 2 medium breasts)
• Salad: 1 cup dill pickles, finely chopped; 1/3 cup red onion, finely diced; 1/4 cup celery, finely diced; 2 tablespoons fresh dill, chopped
• Dressing: 1/3 cup mayonnaise; 2 tablespoons plain Greek yogurt (or more mayo); 1 tablespoon pickle juice; 1 teaspoon Dijon mustard; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; Salt, to taste
• To Serve: 8 large butter lettuce leaves (or romaine hearts)

Instructions

Step 1

In a large bowl, combine the chicken, dill pickles, red onion, celery, and fresh dill.

Step 2

In a small bowl, whisk together the mayonnaise, Greek yogurt, pickle juice, Dijon mustard, garlic powder, black pepper, and a pinch of salt.

Step 3

Pour the dressing over the chicken mixture and toss until evenly coated. Taste and adjust seasoning as needed.

Step 4

Arrange the lettuce leaves on a platter. Spoon the chicken salad evenly into each leaf.

Step 5

Serve immediately, or chill the salad for 1 hour for more developed flavors before assembling.

Zusatztipps für die Zubereitung

To save time, you can substitute rotisserie chicken for a quick meal. For those looking for even more protein, try adding chopped hard-boiled eggs into the salad mixture.

Varianten und Anpassungen

For an extra crunch, add 1/4 cup of chopped walnuts or sliced almonds. To make this recipe dairy-free, simply omit the Greek yogurt and use all mayonnaise for the dressing.

Serviervorschläge

Pair these lettuce cups with a crisp Sauvignon Blanc or a glass of sparkling water with lemon for a perfectly balanced meal.

Save

At just 230 calories per serving, these lettuce cups are a guilt-free way to enjoy a classic chicken salad with a tangy twist. Enjoy this easy, protein-packed dish for your next healthy lunch!

Recipe FAQs

→ Can I make this ahead of time?

Yes, prepare the chicken salad up to 24 hours in advance and store it in an airtight container in the refrigerator. Wait to assemble in lettuce cups until just before serving to keep the lettuce crisp and fresh.

→ What type of lettuce works best?

Butter lettuce leaves are ideal because they form natural cups and have a tender, sweet flavor. Romaine hearts also work well and provide extra crunch. Iceberg lettuce can be used but may be less pliable for folding.

→ Is this suitable for meal prep?

Absolutely. Store the chicken salad separately from the lettuce leaves. Portion into containers for up to 4 days. When ready to eat, spoon onto fresh lettuce leaves for a quick, protein-rich meal.

→ Can I use rotisserie chicken?

Rotisserie chicken works perfectly and saves time. Simply shred about 2 cups of meat, discarding skin and bones. The seasoned meat adds extra depth of flavor to the salad.

→ How do I make this dairy-free?

Replace the Greek yogurt with additional mayonnaise. The dressing will still be creamy and tangy thanks to the pickle juice and Dijon mustard. All other ingredients are naturally dairy-free.

→ What can I serve with this?

Pair with fresh fruit, a light soup, or roasted vegetables for a complete meal. For beverages, try crisp white wine like Sauvignon Blanc, sparkling water with lemon, or unsweetened iced tea.