Protein-packed egg muffins with ham, vegetables, and cheddar, ideal for easy breakfasts or healthy snacks.
# What You'll Need:
→ Dairy
02 - 1/4 cup milk, dairy or unsweetened non-dairy alternative
03 - 3/4 cup shredded cheddar cheese
→ Meats
04 - 3/4 cup lean ham, diced
→ Vegetables
05 - 1 small red bell pepper, diced
06 - 1/2 cup baby spinach, chopped
07 - 1 small red onion, finely diced
→ Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon smoked paprika, optional
# How To:
01 - Preheat oven to 350°F. Grease a 12-cup muffin tin or line with silicone liners.
02 - In a large mixing bowl, whisk together eggs, milk, salt, pepper, and smoked paprika until well combined.
03 - Fold in diced ham, bell pepper, spinach, red onion, and cheddar cheese, stirring until evenly distributed throughout the mixture.
04 - Distribute the egg mixture evenly among the 12 muffin cups, filling each approximately 3/4 full.
05 - Bake for 18 to 20 minutes, or until muffins are puffed and set in the center.
06 - Allow muffins to cool for 5 minutes, then run a knife around the edges to release from the tin. Serve warm or cool completely before storage.
