Grilled Chicken with Smashed Avocado Toast (Printable)

Perfectly grilled chicken breast layered on creamy smashed avocado toast, finished with chili flakes and honey drizzle.

# What You'll Need:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# How To:

01 - Heat a grill pan or skillet over medium-high heat until ready for cooking.
02 - Brush the chicken breast with olive oil and season evenly with garlic powder, smoked paprika, salt, and pepper.
03 - Grill the chicken for 6 to 7 minutes per side until cooked through with clear juices. Transfer to a plate and rest for 3 minutes, then slice thinly.
04 - While chicken cooks, toast bread slices until golden and crisp.
05 - Cut avocado in half, remove the pit, and scoop flesh into a bowl. Add lemon juice and a pinch of salt, then mash until mostly smooth.
06 - Spread mashed avocado evenly over each slice of toasted bread.
07 - Arrange grilled chicken slices on top of the avocado layer.
08 - Sprinkle with chili flakes, drizzle with honey, and garnish with fresh herbs if desired.
09 - Serve immediately while bread remains crisp and warm.

# Expert Tips:

01 -
  • It delivers serious protein and healthy fats without feeling heavy or boring.
  • The sweet honey against smoky chicken and creamy avocado creates a flavor contrast that keeps every bite interesting.
  • You can have it on the table in under half an hour, even on your most chaotic mornings.
  • It works just as well for brunch with friends as it does for a solo weeknight dinner.
02 -
  • Letting the chicken rest after grilling is non-negotiable, it keeps the juices inside instead of running all over your cutting board.
  • Mash the avocado just before assembling or it will start to brown, even with lemon juice.
  • Don't skip toasting the bread properly, soggy toast ruins the whole experience.
  • Use a light hand with the honey, too much and it overpowers the savory elements instead of balancing them.
03 -
  • Pound the chicken breast to an even thickness before grilling so it cooks uniformly and stays juicy.
  • Warm your honey slightly in the microwave for five seconds, it drizzles more easily and distributes better.
  • Use a cast iron grill pan if you have one, the heat retention gives you better sear marks and flavor.
  • Taste your avocado after mashing and adjust the salt and lemon, every avocado is different and needs a personal touch.
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