Spring Vegetable Hummus Wraps (Printable)

Vibrant spring veggies and creamy hummus wrapped in spinach tortillas for a fresh, healthy meal or snack.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup carrots, julienned
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# How To:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired. Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
06 - Repeat the assembly process with remaining tortillas and ingredients.
07 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Tips:

01 -
  • Ready in just 20 minutes with no cooking required
  • Packed with fresh, crunchy vegetables and creamy hummus
  • Naturally vegan, vegetarian, and dairy-free
  • Beautiful presentation perfect for meal prep or entertaining
  • Easily customizable with your favorite vegetables and hummus flavors
  • Portable and perfect for lunch boxes, picnics, or on-the-go meals
02 -
  • Use a vegetable peeler or mandoline for perfectly thin, uniform vegetable slices
  • Warm tortillas briefly if they're too stiff to roll without cracking
  • Layer the sturdier vegetables (like carrots and peppers) closer to the hummus and the tender greens on top
  • Roll tightly but gently to avoid tearing the tortilla or squeezing out the hummus
  • Slice with a sharp, serrated knife for clean cuts that showcase the colorful layers
  • Wrap in parchment paper and chill for easier handling and transport
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