Vegan Golden Milk Oats (Printable)

Creamy oats infused with turmeric, ginger, and warming spices for a nourishing start to your day.

# What You'll Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - Sliced banana
14 - Chopped nuts such as almonds or walnuts

# How To:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged.
03 - Cover and refrigerate overnight or for at least 6 hours to allow oats to absorb liquid and develop flavor.
04 - In the morning, stir the oats well. If desired, add a splash more milk for creamier consistency.
05 - Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.
06 - Serve chilled and enjoy immediately.

# Expert Tips:

01 -
  • It's basically breakfast that makes itself while you sleep, no morning stress required.
  • The turmeric and ginger work quietly to settle your stomach and ease inflammation in ways that feel like self-care in a bowl.
  • This tastes indulgent enough to feel like a treat, but nourishing enough that you'll actually feel the difference by mid-morning.
02 -
  • Fresh ginger makes a noticeable difference—if you have it on hand, grate it right in instead of using ground, and you'll taste something brighter and more alive.
  • Don't skip the black pepper; it's the secret ingredient that makes your body actually absorb the turmeric's benefits, not just taste it.
03 -
  • If the mixture seems too thick in the morning, a splash of warm milk stirred in will bring it back to life and make it taste even creamier.
  • Add a tablespoon of almond butter or tahini to the base mixture for extra protein and richness that doesn't feel heavy.
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