Carrot Celeriac and Chilli Soup (Printable)

Sweet carrots and earthy celeriac meld with warming spices in this smooth, nourishing bowl with gentle chilli heat.

# What You'll Need:

→ Vegetables

01 - 1 pound 2 ounces carrots, peeled and chopped
02 - 10.5 ounces celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4 cups vegetable stock, gluten-free
08 - 1 tablespoon olive oil

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1/2 teaspoon ground coriander
11 - 1/2 teaspoon ground turmeric
12 - 1/4 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# How To:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 3-4 minutes until softened and translucent.
02 - Add minced garlic and chopped chilli to the pan, cooking for 1 minute until fragrant.
03 - Stir in carrots, celeriac, and potato. Cook for 5 minutes, stirring occasionally to ensure even cooking.
04 - Add ground cumin, coriander, turmeric, and black pepper. Stir well to coat vegetables in spices and toast for 30 seconds.
05 - Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20-25 minutes until all vegetables are tender.
06 - Remove from heat. Blend soup using an immersion blender until smooth, or work in batches using a standard blender.
07 - Season with salt to taste. Add hot water or additional stock if soup is too thick, stirring to reach desired consistency.
08 - Ladle soup into bowls. Top with fresh coriander leaves, vegan yogurt or coconut cream swirl, and additional chilli slices if desired.

# Expert Tips:

01 -
  • Nourishing Ingredients: Features fiber-rich celeriac and carrots for a gut-friendly meal.
  • Easy Preparation: Simple steps and a total time of 45 minutes make it perfect for busy weekdays.
  • Dietary Friendly: Naturally vegan and gluten-free, catering to various dietary needs.
  • Flavorful Depth: A blend of cumin, coriander, and turmeric provides a rich, spiced profile.
02 -
  • Consistency Tip: If the soup is too thick after blending, gradually stir in small amounts of hot stock or water until you reach your desired thickness.
  • Safety Note: If using a standard blender instead of an immersion blender, blend in small batches and hold the lid down with a kitchen towel to prevent steam pressure from causing spills.
  • Check Labels: If you have specific dietary requirements, always double-check store-bought vegetable stock and yogurt for hidden gluten or allergens.
Go Back