Carrot Celeriac and Chilli Soup

This vibrant Carrot, Celeriac, and Chilli Soup is a gut-healing masterpiece that beautifully balances the natural sweetness of carrots with the earthy depth of celeriac. Infused with a gentle chilli warmth and aromatic spices like turmeric and cumin, this nourishing broth offers a comforting and healthy meal that is both easy to prepare and incredibly satisfying.

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As a cornerstone of Modern European plant-based cooking, this soup utilizes a medium potato to achieve a luxurious, creamy texture without the need for dairy. It serves four people and provides a nutrient-dense option at just 145 calories per serving, making it a staple for anyone seeking a light yet warming dish.

Ingredients

• 500 g carrots, peeled and chopped
• 300 g celeriac, peeled and diced
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 medium red chilli, deseeded and finely chopped
• 1 medium potato, peeled and diced
• 1 L vegetable stock (gluten-free if required)
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/4 tsp ground black pepper
• Salt, to taste
• Fresh coriander leaves (optional garnish)
• Vegan yogurt or coconut cream (optional garnish)
• Extra chilli slices (optional garnish)

Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3–4 minutes until softened.

Step 2

Add the garlic and chilli, cooking for 1 minute until fragrant.

Step 3

Stir in the carrots, celeriac, and potato. Cook for 5 minutes, stirring occasionally.

Step 4

Add the cumin, coriander, turmeric, and black pepper. Stir well to coat the vegetables in the spices.

Step 5

Pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until all vegetables are soft.

Step 6

Remove from heat. Blend the soup using an immersion blender or in batches in a blender until smooth.

Step 7

Season with salt to taste. If the soup is too thick, add a little extra hot water or stock to reach desired consistency.

Step 8

Ladle into bowls and garnish with fresh coriander, a swirl of vegan yogurt or coconut cream, and extra chilli if desired.

Zusatztipps für die Zubereitung

For an extra boost to your gut health, try adding a small piece of fresh ginger along with the garlic and chilli during the initial cooking stage. This adds a subtle zing and enhances the soup's warming properties.

Varianten und Anpassungen

You can easily adjust the heat level to your preference by increasing or decreasing the amount of red chilli used. If you prefer a milder soup, ensure all seeds are removed from the chilli before chopping.

Serviervorschläge

To add a satisfying crunch, serve this soup with a side of toasted seeds or warm gluten-free bread. The contrast in textures makes for a more fulfilling meal experience.

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This Carrot, Celeriac, and Chilli Soup is not only a delight for the eyes with its rich orange hue but also a comforting hug for the body. Whether served as a light lunch or a starter for a larger dinner, it brings a touch of modern European flair and nourishing warmth to your table.

Recipe FAQs

→ Can I make this soup ahead of time?

Absolutely. This bowl actually develops deeper flavors when prepared ahead and stored overnight in the refrigerator. Reheat gently over medium-low heat, stirring occasionally, and adjust consistency with a splash of water or stock if needed.

→ What can I use instead of celeriac?

Parsnip or turnip work beautifully as alternatives, bringing similar earthy sweetness and creamy texture when blended. Both maintain the velvety consistency while offering subtle flavor variations that complement the spiced broth.

→ How can I make this soup more filling?

Add red lentils during simmering for extra protein and body, or serve with crusty gluten-free bread and toasted pumpkin seeds. A dollop of tahini stirred in before serving also adds richness and sustained energy.

→ Is this suitable for freezing?

Yes, portion and freeze for up to three months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently, adding liquid as needed to restore desired consistency.

→ Can I reduce the chilli heat?

Simply omit the chilli entirely or reduce to half a deseeded chilli for milder warmth. The spices provide plenty of flavor complexity on their own, making this equally delicious without any heat.