Green Detox Smoothie (Printable)

A refreshing blend of leafy greens, banana, apple, and chia seeds delivering natural morning energy in just 5 minutes.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# How To:

01 - Add romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to high-speed blender.
02 - Pour filtered water into blender with remaining ingredients.
03 - Blend on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste and adjust lemon juice or mint leaves to preference.
05 - Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with spinach, romaine, and fiber-rich chia seeds.
  • Quick Prep: Takes only 5 minutes from start to finish.
  • Dietary Friendly: Naturally vegan, gluten-free, and dairy-free.
02 -
  • Texture Control: If you prefer a thicker smoothie, add a handful of ice cubes before blending.
  • Allergy Awareness: Be aware that chia seeds may have cross-reactivity for those with sesame allergies; always check product labels for potential nut or gluten contamination.
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