Green Detox Smoothie

Start your day with a refreshing and nutrient-packed Green Detox Smoothie. This revitalizing beverage blends fresh leafy greens, fruits, and chia seeds for a healthy morning boost that is ready in just 5 minutes.

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The combination of crisp romaine heart and baby spinach provides a mild base, while the frozen banana and fresh apple offer a natural sweetness balanced by the zing of fresh lemon juice and mint.

Ingredients

• Greens: 1 romaine heart (chopped), 1 cup baby spinach (packed)
• Fruits: 1 frozen banana (sliced), 1 medium apple (cored and chopped), juice of 1/2 lemon
• Herbs & Seeds: 5–6 fresh mint leaves, 1 tablespoon chia seeds
• Liquid: 1 1/2 cups filtered water

Instructions

Step 1

Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.

Step 2

Pour in the filtered water.

Step 3

Blend on high until completely smooth, about 1–2 minutes.

Step 4

Taste and adjust lemon or mint as desired.

Step 5

Pour into glasses and enjoy immediately.

Zusatztipps für die Zubereitung

Using a high-speed blender is essential to ensure the romaine and chia seeds are completely pulverized for a smooth texture. For the coldest experience, use chilled filtered water and ensure your banana is fully frozen before blending.

Varianten und Anpassungen

For extra creaminess, try adding 1/4 of an avocado to the mix. You can also substitute kale for the spinach if you prefer a deeper green flavor, or blend in a scoop of plant-based protein powder for a more filling meal replacement.

Serviervorschläge

Serve this smoothie immediately in a tall chilled glass. Garnish with a few extra mint leaves or a thin slice of apple on the rim for a beautiful presentation.

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This easy, international-style Green Detox Smoothie is a perfect way to stay hydrated and nourished with whole food ingredients. Enjoy your revitalizing start!

Recipe FAQs

→ What makes this green smoothie detoxifying?

The combination of leafy greens like romaine and spinach provides chlorophyll and antioxidants that support your body's natural detoxification processes. Lemon juice adds vitamin C and aids digestion, while chia seeds deliver fiber to help eliminate toxins.

→ Can I prepare this smoothie in advance?

For best results, enjoy immediately after blending. The ingredients oxidize quickly, affecting both color and nutritional value. If needed, prepare ingredients the night before and store in the refrigerator, then blend fresh in the morning.

→ What can I substitute for the banana?

Mango, pineapple, or pear work well as alternatives. For creaminess without banana, try adding 1/4 avocado as suggested in the notes. This maintains the smooth texture while keeping the natural sweetness.

→ How can I make this more filling?

Add a scoop of plant-based protein powder, a tablespoon of nut butter, or extra chia seeds. The optional avocado also increases satiety with healthy fats while making the texture even creamier.

→ Is this suitable for weight loss?

At only 110 calories per serving, this nutrient-dense beverage fits well into most weight management plans. The fiber from chia and greens promotes fullness, while natural sugars provide sustained energy without blood sugar spikes.

→ Can I use a regular blender instead of high-speed?

Yes, though you may need to blend longer and add more water. Chop ingredients finely before blending, and consider using room temperature water instead of frozen fruit if your blender struggles with ice.