High-Protein Yogurt Bark Berries (Printable)

Creamy yogurt bark layered with fresh berries and seeds, perfect for a nutritious start to your day.

# What You'll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds & Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# How To:

01 - Line a 9x13 inch rimmed baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well combined.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Scatter mixed berries evenly over the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, sunflower seeds, coconut, and chocolate chips over the berries.
06 - Gently press toppings into the yogurt using the back of a spoon to ensure they adhere properly.
07 - Freeze for at least 3 hours until completely firm.
08 - Once frozen, break the bark into pieces and store in an airtight container in the freezer until ready to serve.

# Expert Tips:

01 -
  • High Protein: Each serving contains 8g of protein to keep you satisfied.
  • Easy Preparation: Only 10 minutes of active prep time required.
  • Customizable: Works well with various berry combinations and dietary substitutions.
  • Refreshing: A perfect cold breakfast or snack for warm mornings.
02 -
  • Storage: Always store in an airtight container to maintain freshness for up to 2 weeks.
  • Texture: Pressing the toppings firmly into the yogurt ensures they stay attached after freezing.
  • Serving: Eat immediately after removing from the freezer to prevent melting.
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