High-Protein Yogurt Bark Berries

This High-Protein Yogurt Breakfast Bark with Berries and Seeds is a refreshing, nutrient-packed breakfast treat featuring creamy Greek yogurt, vibrant berries, and crunchy seeds. It is perfect for a quick, energizing start to your day and offers a satisfying balance of textures and flavors. As a high-protein, gluten-free, and vegetarian option, it is a wholesome way to fuel your morning routine.

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Preparation is effortless, making it an ideal choice for meal prepping. By spreading a thin layer of Greek yogurt and topping it with nutrient-dense seeds and fresh fruit, you create a convenient bark that can be broken into pieces for an on-the-go snack. With only 110 calories per serving, this bark is both a light and energizing treat.

Ingredients

• Dairy: 2 cups (500 g) plain Greek yogurt (2% or 0% fat), 2 tbsp honey or maple syrup, 1 tsp pure vanilla extract.
• Fruits: 1 cup (150 g) mixed fresh berries (blueberries, raspberries, strawberries, blackberries).
• Seeds & Nuts: 2 tbsp chia seeds, 2 tbsp pumpkin seeds (pepitas), 2 tbsp sliced almonds (optional), 1 tbsp sunflower seeds.
• Toppings: 2 tbsp shredded unsweetened coconut, 2 tbsp dark chocolate chips.

Instructions

Step 1

Line a rimmed baking sheet (approx. 9x13 inches) with parchment paper.

Step 2

In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.

Step 3

Spread the yogurt mixture evenly onto the prepared baking sheet, about 1/2 inch thick.

Step 4

Evenly scatter mixed berries over the yogurt layer.

Step 5

Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds on top. Add coconut and chocolate chips if desired.

Step 6

Gently press toppings into the yogurt with the back of a spoon to help them adhere.

Step 7

Freeze for at least 3 hours, or until completely firm.

Step 8

Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.

Zusatztipps für die Zubereitung

To ensure the best results, use the required tools including a mixing bowl and a spoon or spatula. It is essential to use a rimmed baking sheet lined with parchment paper to prevent the yogurt from spreading too thin or sticking. Remember to gently press the toppings into the yogurt with the back of a spoon to ensure they adhere properly before freezing.

Varianten und Anpassungen

This recipe is highly adaptable to your dietary needs. For a dairy-free version, substitute plant-based yogurt. To make the bark nut-free, simply omit the almonds. You can also add a scoop of protein powder to the yogurt mixture for an extra protein boost or use any combination of fresh berries you like.

Serviervorschläge

For the best texture and flavor, enjoy the bark pieces straight from the freezer. Once the bark is broken into pieces, store them in an airtight container in the freezer. The bark keeps well for up to 2 weeks, making it a reliable and quick snack option whenever you need an energizing bite.

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Creating this High-Protein Yogurt Breakfast Bark is a simple way to incorporate more nutrients into your morning routine. With its combination of creamy dairy, fresh fruit, and crunchy seeds, it provides a well-rounded and delicious start to the day. Keep a batch in your freezer for a quick and easy breakfast solution.

Recipe FAQs

→ Can I use plant-based yogurt instead of dairy yogurt?

Yes, substituting plant-based yogurt works well for a dairy-free variation without compromising texture significantly.

→ What types of seeds work best for topping?

Chia, pumpkin, sunflower seeds, and sliced almonds add crunch and nutrition; feel free to adjust based on preference.

→ How long should the bark freeze before serving?

Freeze for at least 3 hours or until the bark is completely firm to ensure easy breaking into pieces.

→ Can I sweeten the yogurt mixture differently?

Honey or maple syrup are ideal natural sweeteners, but you can adjust sweetness to taste or try alternatives.

→ How should I store the yogurt bark once prepared?

Keep the broken pieces stored in an airtight container in the freezer for up to two weeks for best freshness.