Middle Eastern poached eggs bowl (Printable)

Poached eggs in rich spiced tomato sauce with bell peppers, served with warm pita

# What You'll Need:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 red bell pepper, diced
03 - 1 yellow bell pepper, diced
04 - 3 garlic cloves, minced
05 - 2 cups baby spinach
06 - 1 jalapeño, seeded and finely chopped

→ Sauce

07 - 2 tablespoons olive oil
08 - 1 teaspoon ground cumin
09 - 1 teaspoon paprika
10 - 1/2 teaspoon ground coriander
11 - 1/4 teaspoon cayenne pepper
12 - 1 can (28 ounces) crushed tomatoes
13 - 1 teaspoon sugar
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4 to 6 large eggs
16 - 1/4 cup fresh cilantro or parsley, chopped
17 - 1/2 cup crumbled feta cheese

→ To Serve

18 - 4 pita breads, warmed

# How To:

01 - Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 1 chopped onion and cook for 3 minutes until softened.
02 - Add 1 diced red bell pepper, 1 diced yellow bell pepper, and 1 seeded jalapeño to the skillet. Cook for 5 minutes until vegetables are tender.
03 - Stir in 3 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon paprika, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper. Cook for 1 minute until fragrant.
04 - Pour in 1 can (28 ounces) crushed tomatoes and add 1 teaspoon sugar, salt, and black pepper to taste. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until sauce thickens.
05 - Add 2 cups baby spinach to the sauce and cook for approximately 2 minutes until wilted.
06 - Make 4 to 6 small wells in the sauce using the back of a spoon. Crack 1 egg into each well.
07 - Cover the skillet with a lid and cook for 6 to 8 minutes until egg whites are set and yolks remain runny.
08 - Remove from heat and garnish with 1/4 cup fresh cilantro or parsley and 1/2 cup crumbled feta cheese. Serve immediately with 4 warmed pita breads for dipping.

# Expert Tips:

01 -
  • It is a one-pan meal that is incredibly easy to prepare in just 40 minutes.
  • The combination of aromatic cumin, paprika, and coriander creates a deeply flavorful sauce.
  • It is a versatile dish that works perfectly for breakfast, lunch, or dinner.
02 -
  • Make sure the sauce has thickened sufficiently before adding the eggs so they sit perfectly in their wells.
  • If you prefer firmer yolks, simply increase the covered cooking time by a minute or two.
  • For a gluten-free meal, replace the pita bread with your favorite gluten-free bread alternative.
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