Middle Eastern poached eggs bowl

Vibrant Middle Eastern flavors come alive in this Shakshuka Bowl, a dish that is as beautiful as it is delicious. Featuring poached eggs nestled in a rich, spiced tomato and pepper sauce, this vegetarian main dish is perfect for a cozy brunch or a hearty dinner, especially when served with warm pita bread for dipping.

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The secret to this dish is the slow-simmered sauce that balances the sweetness of bell peppers with the savory depth of crushed tomatoes. The gentle heat from the jalapeño and optional cayenne pepper adds a delightful kick that warms the soul.

Ingredients

• Vegetables
• 1 large onion, finely chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 3 garlic cloves, minced
• 2 cups baby spinach (optional)
• 1 jalapeño, seeded and finely chopped (optional for heat)
• Sauce
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon ground coriander
• ¼ teaspoon cayenne pepper (optional)
• 1 (28-ounce) can crushed tomatoes
• 1 teaspoon sugar
• Salt and black pepper, to taste
• Eggs & Garnish
• 4–6 large eggs
• ¼ cup fresh cilantro or parsley, chopped
• ½ cup crumbled feta cheese (optional)
• To Serve
• 4 pita breads, warmed

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes until softened.

Step 2

Add bell peppers and jalapeño (if using); cook for 5 minutes until the vegetables are tender.

Step 3

Stir in garlic, cumin, paprika, coriander, and cayenne. Cook for 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10–12 minutes, stirring occasionally, until the sauce thickens.

Step 5

Add spinach and cook until wilted, about 2 minutes (if using).

Step 6

Make small wells in the sauce with a spoon and crack eggs into each well.

Step 7

Cover the skillet and cook for 6–8 minutes, or until egg whites are set but yolks remain runny.

Step 8

Remove from heat. Garnish with cilantro or parsley and feta cheese if desired.

Step 9

Serve immediately with warm pita bread for dipping.

Zusatztipps für die Zubereitung

For the best results, use a large skillet with a lid to ensure the eggs poach evenly. You will also need a wooden spoon, a sharp knife, and measuring spoons to accurately gauge your spices.

Varianten und Anpassungen

To make a vegan version, omit the eggs and feta cheese and substitute them with chickpeas or tofu for protein. You can also easily adjust the spice level by varying the amount of jalapeño and cayenne pepper used in the sauce.

Serviervorschläge

Serve this Shakshuka Bowl immediately while the eggs are fresh and the pita is warm. It is also wonderful when paired with a side of creamy labneh or Greek yogurt to balance the rich tomato base.

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With 340 calories and 13 grams of protein per serving, this Shakshuka Bowl is a balanced and satisfying meal. Whether you are cooking for family or enjoying a quiet brunch, this dish brings the heart of Middle Eastern cuisine right to your kitchen.

Recipe FAQs

→ What is the traditional way to eat shakshuka?

Dip warm pita bread into the sauce and scoop up the egg. The bread soaks up the spiced tomato base while you enjoy the runny yolk mixed with the vegetables.

→ Can I make this ahead of time?

Prepare the tomato sauce base up to 2 days in advance and refrigerate. Reheat before adding fresh eggs and poaching them just before serving for best results.

→ How do I know when the eggs are done?

Cook covered for 6-8 minutes. Whites should be completely set and opaque, while yolks should still jiggle slightly when the pan is shaken for that perfect runny texture.

→ What can I serve with shakshuka besides pita?

Crusty bread, naan, or flatbread work well. Add a dollop of Greek yogurt or labneh on the side. Serve with a fresh cucumber salad or roasted potatoes for a complete meal.

→ How can I adjust the spice level?

Reduce or omit the jalapeño and cayenne for a milder version. Add red pepper flakes or harissa paste if you prefer more heat. The spices can be adjusted to your taste preference.