Spinach and Feta Breakfast Bowl

Start your day with a Mediterranean-inspired Spinach and Feta Breakfast Bowl. This vibrant dish features fluffy scrambled eggs paired with nutrient-dense sautéed spinach, juicy cherry tomatoes, and the salty tang of crumbled feta cheese. Served with a side of toasted whole grain bread, it is a hearty and balanced meal that comes together in just 20 minutes.

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The combination of warm, creamy eggs and fresh vegetables makes this bowl a satisfying choice for any breakfast or brunch. The addition of feta cheese adds a rich, Mediterranean flair that elevates the simple ingredients into something truly special.

Ingredients

• 4 large eggs
• 2 tbsp milk
• Salt and freshly ground black pepper, to taste
• 2 cups fresh baby spinach, washed
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1/3 cup crumbled feta cheese
• 2 slices whole grain bread
• 1 tbsp chopped fresh parsley (optional)
• Pinch of red pepper flakes (optional)

Instructions

Step 1

In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 2

Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, about 1–2 minutes. Remove spinach and set aside.

Step 3

In the same skillet, add the remaining olive oil. Pour in the egg mixture and gently scramble until just set but still creamy, about 2–3 minutes.

Step 4

Toast the whole grain bread slices until golden and crisp.

Step 5

To assemble, divide the scrambled eggs between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta.

Step 6

Serve immediately with a slice of toasted whole grain bread on the side. Garnish with parsley and red pepper flakes if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a nonstick skillet and a whisk for extra fluffy eggs. Required tools for this recipe include a mixing bowl, spatula, and a toaster for the bread.

Varianten und Anpassungen

For extra flavor, consider adding diced avocado or roasted red peppers. If you prefer a different texture, you can substitute the feta cheese with goat cheese or cottage cheese.

Serviervorschläge

Pair this breakfast bowl with a glass of fresh orange juice or a cup of herbal tea. Note that this dish contains eggs, milk, and wheat. Per serving, it contains 340 calories, 19g of total fat, 23g of carbohydrates, and 19g of protein.

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This Spinach and Feta Breakfast Bowl is a nutritious and easy way to bring a taste of the Mediterranean to your morning routine. Enjoy your meal!

Recipe FAQs

→ Can I make this breakfast bowl ahead of time?

While best served fresh, you can prep components in advance. Sauté vegetables and store in the refrigerator, then quickly warm and combine with freshly scrambled eggs when ready to eat.

→ What other vegetables work well in this bowl?

Bell peppers, mushrooms, zucchini, or roasted red peppers make excellent additions. You can also add diced avocado for creaminess or artichoke hearts for extra Mediterranean flair.

→ Is this breakfast bowl freezer-friendly?

The assembled bowl doesn't freeze well due to the eggs and vegetables. However, you can freeze the sautéed spinach separately and combine with fresh eggs when ready to serve.

→ Can I use different cheese instead of feta?

Goat cheese, cottage cheese, or ricotta work beautifully as substitutes. Each cheese will bring a slightly different texture and flavor profile while maintaining the creamy element.

→ How can I add more protein to this bowl?

Consider adding turkey bacon, sliced chicken sausage, or white beans. You could also increase the number of eggs or serve with a side of Greek yogurt for additional protein.

→ What bread alternatives can I use?

Sourdough, multigrain, or gluten-free bread work well. For a low-carb option, serve with sliced sweet potato rounds or skip the bread entirely and add more vegetables.