Spinach and Feta Breakfast Bowl (Printable)

A fresh morning bowl featuring fluffy eggs, wilted spinach, and tangy feta with whole grain toast.

# What You'll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste

→ Vegetables

04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil

→ Cheese

07 - 1/3 cup crumbled feta cheese

→ Bread

08 - 2 slices whole grain bread

→ Garnish

09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes

# How To:

01 - In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
02 - Heat 1/2 tablespoon olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, about 1 to 2 minutes. Remove and set aside.
03 - Add remaining olive oil to the same skillet. Pour in egg mixture and gently scramble until just set but still creamy, about 2 to 3 minutes.
04 - Toast whole grain bread slices until golden and crisp.
05 - Divide scrambled eggs between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
06 - Serve immediately with a slice of toasted whole grain bread on the side. Garnish with parsley and red pepper flakes if desired.

# Expert Tips:

01 -
  • Quick and Easy: Perfect for busy mornings, taking only 10 minutes to prep and 10 minutes to cook.
  • Vegetarian Friendly: A delicious, meat-free option that doesn't compromise on flavor.
  • High Protein: Each serving provides 19g of protein to keep you fueled.
02 -
  • Don't overcook the spinach; 1-2 minutes is all it takes to wilt while maintaining its vibrant color.
  • Scramble the eggs over medium heat to keep them tender and creamy.
  • Check bread and feta labels if you have specific gluten or additional dietary needs.
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